cobra pose during pregnancy How To Do BHUJANGASANA Yoga (COBRA POSE) & Its Benefits

Learn how to do BHUJANGASANA (COBRA POSE), its benefits & breathing pattern.

Bhujangasana is derived from Sanskrit word, “bhujanga” means serpent or snake and “asana” means pose; hence the English, cobra pose. This invigorating backbend was named such because Bhujangasana reflects the posture of a cobra that has its hood raised.

This asana is one of the basic poses performed under the beginners yoga series. Watch the yoga for beginners workouts sequence @ https://www.youtube.com/watch?v=m2ya7...

The benefits of Bhujangasana yoga are:

1. Strengthens your spine: Since the snake pose in yoga is helpful in offering a good stretch to your back, it is very helpful in strengthening your spine. It is designed in such a way that your lower and upper back is stretched. But if you suffer from chronic back pain, it is recommended to consult a doctor to make sure that you don’t have any contraindication.

2. Stimulates abdominal organs: Bhujangasana's benefits aren't just confined to the physical attributes, but to the physiological effects as well. It's very useful for people who suffer from digestive disturbances. The stretching pose helps in giving a gentle massage to the internal organs and will stimulate the digestive system to function well.

3. Reduces belly fat:Even though we claim that we practise yoga for a perfect living, all beauty freaks secretly admire the beauty benefits of yoga. Snake pose in yoga is considered to be one of the best asanas for getting a flat belly. Bhujangasana benefits are extended to your beauty because of the stretching of the abdominal muscles. Learn how to pair this asana with other yoga for flat stomach asanas @ https://www.youtube.com/watch?v=OkeXt...

4. Manage stress:If you are suffering from problems like anxiety or depression, here is the good news! Practise bhujangasana as it is found to be very useful in treating the symptoms of stress like fatigue, headache and weakness. Along with that, it is effective in managing depression as well to certain extent. But, if you have migraine or insomnia, take an expert's opinion.

5. Improves circulation:Good blood circulation is the primary requirement to stay energetic and active. One of the major cobra pose benefits is that it helps in improving blood circulation. Once you have proper blood circulation, your body cells will be supplied with enough nutrients and oxygen. Improved blood circulation will also help in keeping the hormone balance.

6. Boost Fertility and Conceive Fast: It's an accepted fact that yoga poses restores vitality and health to your reproductive organs but among them Bhujangasana is the most popular pose. It is most effective in increasing blood flow to the uterus and ovary in females and to the testes in males thereby making one more fertile. For more information on how yoga poses for fertility boosting @ https://www.youtube.com/watch?v=XRPI8...

7. PCOD: This asana helps to reduce the weight and rectify hermonal imbalance. It's a known fact that losing weight is the basic requirement for treating PCOD. Therefore, Bhujangasana forms an important pose for PCOD yoga. Learn yoga for PCOS @ https://www.youtube.com/watch?v=LK6Oq...

8. Yoga for Thyroid: This asana forms one of the basic pose thyroid yoga. Learn yoga for Thyroid @ https://www.youtube.com/watch?v=6i7ah...

Include bhujangasana in your yoga schedule and reap its ultimate benefits for a healthy living.

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cobra pose during pregnancy How To Do BHUJANGASANA Yoga (COBRA POSE) & Its Benefits
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