include with strong24: fitness
    • Hiển thị các bài đăng có nhãn fitness. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn fitness. Hiển thị tất cả bài đăng

    Thứ Tư, 4 tháng 12, 2019

    willowbrook mall Exercise La Crosse, Wi - Sherry

    willowbrook mall Exercise La Crosse, Wi - Sherry
    Exercise La Crosse, Wi - http://coreexerciseslacrosse.com/ Visit our site to get your free copy of your 5 Step Cardio/Core Blast Video to help with your Exercise La Crosse, Wi

    Core Exercises La Crosse
    907 28th St S, La Crosse, WI 54601
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    willowbrook mall Exercise La Crosse, Wi - Sherry

    2 Likes2 Dislikes
    83 views views2.04K followers
    News & Politics Upload TimePublished on 18 Aug 2012

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    Posted by: vào lúc Không có nhận xét nào:
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    Thứ Bảy, 30 tháng 11, 2019

    nikki blackketter and heidi somers Then and Now

    nikki blackketter and heidi somers Then and Now
    Absolute dream come true!!! Cannot believe how well everything went!! Hope yall enjoy the vlog!!

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    My name is Nikki Blackketter!
    I live in Los Angeles, California currently, I moved here from Houston, Texas!
    I am a short human, a cat lover, & a total kid at heart.
    I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion.
    My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure!
    Glute & leg lifts are my specialty. :)
    I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends.
    Gets pretty wild over here, lol.
    Please subscribe to keep up with the day in the life!!
    Love yall so much!!

    nikki blackketter and heidi somers Then and Now

    19,462 Likes19,462 Dislikes
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    Entertainment Upload TimePublished on 1 Apr 2017

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    Thứ Ba, 26 tháng 11, 2019

    cobra pose during pregnancy How To Do BHUJANGASANA Yoga (COBRA POSE) & Its Benefits

    cobra pose during pregnancy How To Do BHUJANGASANA Yoga (COBRA POSE) & Its Benefits
    Learn how to do BHUJANGASANA (COBRA POSE), its benefits & breathing pattern.

    Bhujangasana is derived from Sanskrit word, “bhujanga” means serpent or snake and “asana” means pose; hence the English, cobra pose. This invigorating backbend was named such because Bhujangasana reflects the posture of a cobra that has its hood raised.

    This asana is one of the basic poses performed under the beginners yoga series. Watch the yoga for beginners workouts sequence @ https://www.youtube.com/watch?v=m2ya7...

    The benefits of Bhujangasana yoga are:

    1. Strengthens your spine: Since the snake pose in yoga is helpful in offering a good stretch to your back, it is very helpful in strengthening your spine. It is designed in such a way that your lower and upper back is stretched. But if you suffer from chronic back pain, it is recommended to consult a doctor to make sure that you don’t have any contraindication.

    2. Stimulates abdominal organs: Bhujangasana's benefits aren't just confined to the physical attributes, but to the physiological effects as well. It's very useful for people who suffer from digestive disturbances. The stretching pose helps in giving a gentle massage to the internal organs and will stimulate the digestive system to function well.

    3. Reduces belly fat:Even though we claim that we practise yoga for a perfect living, all beauty freaks secretly admire the beauty benefits of yoga. Snake pose in yoga is considered to be one of the best asanas for getting a flat belly. Bhujangasana benefits are extended to your beauty because of the stretching of the abdominal muscles. Learn how to pair this asana with other yoga for flat stomach asanas @ https://www.youtube.com/watch?v=OkeXt...

    4. Manage stress:If you are suffering from problems like anxiety or depression, here is the good news! Practise bhujangasana as it is found to be very useful in treating the symptoms of stress like fatigue, headache and weakness. Along with that, it is effective in managing depression as well to certain extent. But, if you have migraine or insomnia, take an expert's opinion.

    5. Improves circulation:Good blood circulation is the primary requirement to stay energetic and active. One of the major cobra pose benefits is that it helps in improving blood circulation. Once you have proper blood circulation, your body cells will be supplied with enough nutrients and oxygen. Improved blood circulation will also help in keeping the hormone balance.

    6. Boost Fertility and Conceive Fast: It's an accepted fact that yoga poses restores vitality and health to your reproductive organs but among them Bhujangasana is the most popular pose. It is most effective in increasing blood flow to the uterus and ovary in females and to the testes in males thereby making one more fertile. For more information on how yoga poses for fertility boosting @ https://www.youtube.com/watch?v=XRPI8...

    7. PCOD: This asana helps to reduce the weight and rectify hermonal imbalance. It's a known fact that losing weight is the basic requirement for treating PCOD. Therefore, Bhujangasana forms an important pose for PCOD yoga. Learn yoga for PCOS @ https://www.youtube.com/watch?v=LK6Oq...

    8. Yoga for Thyroid: This asana forms one of the basic pose thyroid yoga. Learn yoga for Thyroid @ https://www.youtube.com/watch?v=6i7ah...

    Include bhujangasana in your yoga schedule and reap its ultimate benefits for a healthy living.

    For more videos on Hatha Yoga subscribe to http://www.youtube.com/stylecrazetv

    Music: www.bensound.com
    http://www.facebook.com/chandrayogindia

    Reference article :-
    # http://www.stylecraze.com/articles/be...
    # http://www.stylecraze.com/articles/be...

    cobra pose during pregnancy How To Do BHUJANGASANA Yoga (COBRA POSE) & Its Benefits

    221 Likes221 Dislikes
    91,725 views views453K followers
    How-to & Style Upload TimePublished on 20 Mar 2015

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    exercise 14.1 class 11 Killer Plank Move Tutorial

    exercise 14.1 class 11 Killer Plank Move Tutorial
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    exercise 14.1 class 11 Killer Plank Move Tutorial

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    diastasis recti treatment exercise Progress (???) in Postpartum Care {Dr. Bri TV - Hot Topic Tuesday!}

    diastasis recti treatment exercise Progress (???) in Postpartum Care {Dr. Bri TV - Hot Topic Tuesday!}
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    In this "hot topic Tuesday" video, I share my thoughts on modern-day childbirth and women’s health support and education (or lack thereof). I'm curious: What is YOUR take on the subject of “progress” when it comes to postpartum care and recovery? What was your personal postpartum experience like? We need to talk about this!

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    FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. The views and opinions expressed herein are those of the presenter and do not necessarily reflect the official policy or position of any healthcare agency or organization.

    Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

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    For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-lo.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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    Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

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    diastasis recti treatment exercise Progress (???) in Postpartum Care {Dr. Bri TV - Hot Topic Tuesday!}

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