workouts traduccion Suspension Training CHEST Beginner to Intermediate

In this video, power lifter and fitness model, Alyssa Verley, joined us in the Compound to show you how to use suspension straps to hit the CHEST! There are three very simple exercises shown in this video but you can make adjustments to each one to increase difficulty, Watch this video and do these exercises to really get those pecs going!

Alyssa's Instagram: @alyssaverley_crownfit

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workouts traduccion Suspension Training CHEST Beginner to Intermediate
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Sports	Upload TimePublished on 18 Aug 2017

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