video phone beyonce mp3 FULL BODY FAT BURNER Home Workout | Beginners + Advanced Circuit

SWEAT IT TO SHRED IT EBOOK!!!
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WORKOUT:
20x Jump Squats
20x TRX Push-Ups
12x KB Squat + Throw Raise
20x TRX Tuck/Skateboard Tuck
REPEAT 3 TIMES

12x (each side) Skateboard Roll Lunges
Up + Back Crab Walk
12x Ball Slams
12x Resistance Band Shoulder Raise
REPEAT 3 TIMES

10x Skateboard Ab Roll
10x (each side) Resistance Band Ab Twist
12x KB Sumo Squat
12x TRX Body Pull
REPEAT 3 TIMES

3 x Hill Sprints

DONE!!!

video phone beyonce mp3 FULL BODY FAT BURNER Home Workout | Beginners + Advanced Circuit
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People & Blogs	Upload TimePublished on 6 Jan 2018

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