employment news tamilnadu एंटीऑक्सीडेंट्स की भरमार है शकरकंद में ll Sweet Potato is full of antioxidants

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जंक फूड ने जिस तरह से बाज़ार में पैर पसार रखे हैं उसके दुष्परिणाम आए दिन देखने को मिलते हैं। बच्चों के बीच कई तरह की सब्जियों और फलों को लेकर लगाव कम देखा जाता है। शकरकंद (Sweet Potatoes) की बात करें तो अधिकांश घरों में इसका सेवन न के बराबर देखा जाता है जबकि इसके गुणों की बात करें तो सेहत के लिए यह बेहद उपयोगी होता है। शकरकंद के गुणों के बारे में लोग कम जानते हैं और तो और यह बाज़ार में भी कम दिखाई देता है। शकरकंद तो प्रकृति की अनमोल देन है, जिस दौर में अकाल और भूखमरी की समस्याएं आम होती थी उस दौर में लोगों के लिए शकरकंद एक वरदान की तरह था। जमीन के भीतर उगने और शक्कर की तरह मिठास लिए होने की वजह से इसे शकरकंद कहा जाता है। शकरकंद को उबालकर या भूनकर खाया जाए तो शरीर की रोगप्रतिरोधक क्षमता को बढ़ाने में मददगार साबित होता है। शकरकंद के छिलके गुलाबी रंग लिए होते हैं और इन छिलकों में एंटी कैंसर तत्व एंथोसायनिन पाया जाता है। गुलाबी छिलकों वाले फलों और सब्जियों को जरूर खाया जाना चाहिए।

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employment news tamilnadu एंटीऑक्सीडेंट्स की भरमार है शकरकंद में ll Sweet Potato is full of antioxidants
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News & Politics	Upload TimePublished on 20 Jun 2019

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