employment news tamilnadu Health Benefits Of Yoga, Yoga For Weight Loss, Yoga Benefits || बीमारियों से बचाता है योग

Health Benefits Of Yoga, Yoga For Weight Loss, Yoga Benefits - बीमारियों से बचाता है योग

Practicing Yoga regularly can provide physical, mental and spiritual benefits.
Physical Benefits
-Yoga increases the body strength i.e. it helps in strengthening muscle and tones the body.
-Yoga can increase flexibility of your body
-Yoga Improves vitality and respiration
-Yoga ensures the correct flow of energy throughout the body
- Yoga helps in retaining balanced metabolism
- Yoga improves cardio and circulatory health.
-Yoga asanas and Pranayaam helps in reducing weight
-Ensures fast recovery of an injury and improves athletic performance
Mental Benefits
These days yoga is considered as the best remedy for stress reduction. Along with reducing stress levels Yoga also helps in many ways such as. It helps someone who is suffering from back pain, neck pain, sleeping disorders, anxiety disorder, headaches and inability to concentrate. Yoga also helps people who are fighting battle with drugs. Yoga overall provides positive outlook on life. Regular breathing exercise and meditation can also help in improving memory and maintain person’s mental well being. Regular Yoga exercise creates mental clarity and provides calmness.

आज इस तेज रफ्तार दुनिया में हर कोई अपने सपनों को पूरा करने के लिए एक दूसरे से आगे बढ़ रहा है तो एक दूसरे से आगे बढ़ने की होड़ में वे कई रोगों को भी अपने शरीर में निमंत्रण दे रहे हैं जिसमें हृदय रोग की बीमारी अधिकांश तो लोगों को हो रही है। जिसके बाद जीवन भर दवाइयों के साथ हृदय को फिट रखने का काम शुरू हो जाता है मगर हम मगर हम आपको एक ऐसे डॉक्टर से मिलाने जा रहे हैं जो दवाइयों से ज्यादा हृदय की बीमारी का इलाज योग से कर रहे हैं। हम बात कर रहे हैं हृदय रोग के कार्डियोलॉजिस्ट डॉक्टर शैलेश देसाई की, जो हृदय से जुड़ी हुई बीमारियों को ठीक करने के लिए मरीजों को योग करने का सलाह देते हैं। उनका कहना है कि आजकल अधिकांश लोग डिप्रेशन की शिकायत कर रहे है और जो आगे चलकर ह्रदय, रक्‍तचाप (ब्‍लड प्रेशर) और अन्य बीमारियों का रूप ले रही हैं। हम दवाइयों से कुछ समय के लिए आराम तो दिलवा सकते हैं मगर एक लंबे समय के लिए नहीं। अगर इसका समाधान पूर्ण रूप से करना है और दवाइयों से बचना है, तो सभी को योग करने की जरूरत है।




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employment news tamilnadu Health Benefits Of Yoga, Yoga For Weight Loss, Yoga Benefits || बीमारियों से बचाता है योग
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